Jackfruit is a tropical fruit native to Southeast Asia that has been gaining popularity in recent years as a meat substitute. It is a versatile ingredient that can be used in a variety of dishes, from curries to tacos.
One of the major benefits of jackfruit is its nutritional value. It is a good source of fiber, vitamin C, and potassium, and is low in calories. Additionally, it is a great option for those following a vegetarian or vegan diet, as it provides a meat-like texture and can be used in place of chicken or pork in many recipes.
Another benefit of jackfruit is its sustainability. It requires less water and fertilizer to grow than many other crops, and the trees can produce fruit for up to 100 years. This makes it a more environmentally friendly option than many other meat substitutes.
Overall, jackfruit is a nutritious and sustainable ingredient that can be used in a variety of dishes. Whether you are looking to reduce your meat consumption or simply want to try something new, jackfruit is definitely worth a try. Try out this recipe and keep an eye out for more amazing jackfruit recipes to try.
- 1 can of jackfruit
- 1 teaspoon all-purpose seasoning
- 1 teaspoon ginger
- 1 teaspoon thyme
- 1 vegetable stock cube
- 250 ml water
- Preheat the oven to 400°F (200°C).
- Drain and rinse the jackfruit, then roughly pull apart into stringy pieces.
- Mix together veg stock and water together.
- Add ginger, thyme and all-purpose seasoning to veg stock and mix together.
- In a saucepan over medium heat, add jackfruit and veg stock mix. Leave to simmer until water has evaporated.
- Add jackfruit to a lined baking tray and bake for 20 minutes.